MD50
Movement District 50
Client login
Your movement plan, saved.
Sign in to keep personal details, programs, progress, check-ins, and photos together on this device.
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Client
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Your starter plan
Your plan is ready
First week
Safety note
Today, July 8
movementdistrict50
Gentle strength, balance, and mobility sessions built for real bodies over 50.
Readiness
Feeling steady
Recommended session
18 min
Joint-friendly Strength
Exercise video
Chair Squat
Selected exercise
Chair Squat
Sit back slowly, then stand tall.
Weekly rhythm
Your next 2 weeks
A forward-looking calendar of preset workouts, recovery days, and optional movement.
Video guide
Chair Squat
Monday workout
Supported Strength
A gentle full-body strength session using a chair, wall, and resistance band.
Dash
My Progress
Manual entry
Systolic 124Diastolic 78
Body weight log
Add calendar entry
Metric log
Add calendar entry
MyFitnessPal
Connect food diary
Import today's calorie total from MyFitnessPal instead of entering it manually.
Calendar trend
68 bpm avg
Resting heart rate
Progress photos
Upload client photos
Coach note
Keep a pace where you can speak in full sentences. Form matters more than speed.
Client check-ins
Daily messaging cadence
A simple rhythm to check health, readiness, and the status of the next workout.
Morning health check
Ask about sleep, soreness, energy, pain, and confidence before the day starts.
Morning Luke. How are you feeling today? Sleep, energy, soreness, and any pain out of 10?
Workout readiness
Confirm the next session still fits the client's body and schedule.
Your next session is Joint-friendly Strength. Do you feel ready for 18 minutes today?
Post-session response
Capture how the workout felt and use it to adjust the next plan.
Nice work. How did that session feel: easy, just right, or too hard?
Evening recovery
Check hydration, steps, pain changes, and whether tomorrow's workout should adapt.
Quick evening check-in: any new soreness, dizziness, joint pain, or unusual fatigue?
Keep next workout
Sleep is okay, pain is low, energy is steady, and the client feels confident.
Reduce intensity
Low energy, poor sleep, mild soreness, or low confidence means shorter sets and easier options.
Pause and check in
Chest pain, dizziness, sharp pain, or unusual breathlessness pauses training and prompts support.
Tomorrow's message
Ready
Next workout status
If the client replies with good sleep, low pain, and steady energy, the app confirms the next workout. If they report soreness or fatigue, the app offers a lighter version before they start.
Client profile
Client details
Current recommendation
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Not generated yet
Complete onboarding to create this client profile.
YouTube demo
Public videos
Chair Squat
Sit back slowly, then stand tall.
Strength
Chair Squat
2 sets x 8 reps
Set 1 is ready.
Rest timer
01:00
Take slow breaths and start the next set when ready.
How did that exercise feel?
Stop if
Stop if you feel sharp pain, dizziness, chest pain, or unsafe balance.